Free Library
Brain -Breath Practices:
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Press Play to follow and Get Calm, Boost Your Brain's Fitness & Release Brain Fog, with this Everyday 5 min Breath Practice.
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Press Play to follow this 3 min. Sleep Breath Practice to quiet your mind and prepare for sleep.
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Boost Your Lunar Knowledge. Learn how the Moon Phases offers opportunities for you:
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Click and follow this 8 min. video: 3 Steps to Uplevelling Your Goals Using the Lunar Phases
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Make Life SACRED, CREATIVE & FUN with ALTARS
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.Press Play to View how to make and Ancestor Honouring Altar to acknowledge Loved Ones passed.
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Boost Your Self Love for more Happiness:
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Click and follow this 5 min. Centering Breath & Self-Love Meditation.
Boost Your Productivity with this Brain Health Practice:
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Press Play and follow a short, easy meditation to train your brain for more focus, concentration and more productivity to your day.
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Check back regularly for new Resources.
